Big Rookie Mistake: Risk vs. Reward when Exercising Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. T... Read More
4 Fitness Products that Make Workouts Easier Working out should be fun and simple. Even more important it should be safe. With the... Read More
How to Start an Exercise Program: 4 Steps How to Start an Exercise Program Getting started is often the hardest part of any new v... Read More
