FREE YOURSELF FROM EXTRA POUNDS AND GUILT!! What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest ... Read More
EmpowHer!!! Wonder Woman Style! “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is a... Read More
Strength Training Myths I’ve got to warn you. There are bogus rumors going around about strength training... Read More
A Little Reminder It can be frustrating! Week one, we were so pumped, raring to go, right? But then we wo... Read More
