Mindset Before Muscles Weight loss and fitness, where do we begin? Something as simple as a change of attitud... Read More
A Little Reminder It can be frustrating! Week one, we were so pumped, raring to go, right? But then we wo... Read More
Killer Body Shaper Workout: Only 4 Moves As women, we want to look our best at all times. It takes a lot of effort to be at our... Read More
4 Minute Super Girl Jump Rope Workout: Feel Like a K... Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up a... Read More
