BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
Mindset Before Muscles Weight loss and fitness, where do we begin? Something as simple as a change of attitud... Read More
How the Get Back in the Gym After an Injury We’ve all experienced a setback of some sort. An injury, illness or maybe life t... Read More
Chin-ups/Pull-ups Breaking Down the Goal Perseverance- Steadfastness in doing something despite difficulty or delay in achievin... Read More
