5 Reasons to Exercise… Even in February! Look, I get it. It’s cold, you’re busy and you don’t feel like exerci... Read More
4 Ways to Increase Flexibility Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the righ... Read More
Does Joint Pain Make You Afraid to Exercise? Hey Everyone! I get a lot of people who think that in order to get the most fit, you ha... Read More
Anti-Aging: The 3 Biggest Mistakes Women Make I wake up tired. Did I even sleep last night? I go through the day with no energy. S... Read More
