A Little Reminder It can be frustrating! Week one, we were so pumped, raring to go, right? But then we wo... Read More
Proud of You! Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m s... Read More
Does Joint Pain Make You Afraid to Exercise? Hey Everyone! I get a lot of people who think that in order to get the most fit, you ha... Read More
Sexy Secrets: 4 Foods that Boost Sex Drive in Women Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I al... Read More
