Proud of You! Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m s... Read More
Ward Off Holiday Inches! It’s here—whether you’re ready or not! Shopping Season, Relatives Season, P... Read More
Santa Gets Weight Loss Advice!!! Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of ... Read More
5 Ways to Avoid & Decrease Joint Pain “I’d say my #1 struggle is aching knees after working out and walking”... Read More
