Taking Care of YOU! Strategies included! If your compassion does not include yourself, it is incomplete. -Jack Kornfield How muc... Read More
6 Benefits of Sweat Living in Middle Georgia, in August, I can tell you that sweating comes easily to us al... Read More
Summer of Super Heros (no batwings)! Workout included! It’s the summer of super heros. Every summer there is a new blockbuster filled with su... Read More
Summer Break!! Keeping on Track! Summer break can be a much needed breath of fresh air. An excellent opportunity to unw... Read More
