3 Ab Exercises Using The Cable Machine Hey everybody! I wanted to show you some ab exercises that you can do at your gym using... Read More
4 Ways to Get Rid of Thanksgiving Weight ???? I hope you had a great Thanksgiving holiday! My favorite Thanksgiving food is dressing!... Read More
“What are you Thankful for… And Why the Health... What are you thankful for? We can all come up with so many things that we are thankful ... Read More
How to Cut Carbs & Sugar for Weight Loss. I had an immense love of carbohydrates in my younger years. Eventually, all of those c... Read More
