4 Minute Super Girl Jump Rope Workout: Feel Like a K... Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up a... Read More
6 Reasons Women Fail to Get a Flat Belly Today I want to talk about what you ladies & guys ask me about all the time. How t... Read More
What is a Kettlebell & How to use it: Full Body... Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over ... Read More
How to Do a Plank (Do this Tweak for Tighter Abs) Who doesn’t want a tight and toned mid-section? Consistent exercise combined wit... Read More
