nutrition

For all things fitness, health and wellness.

Hey Y’all. I’ve had a lot of people respond to me with how hard it can be f...

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean prote...

Today I am all about a quick, simple, and get it done workout! If I can accomplish tha...

When I started working in the fitness industry right out of college my diet was a wreck...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.