BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
How to Read a Nutrition Level + My Weight Loss Tips There are common misconceptions when it comes to food. One misconception is that the f... Read More
How to Stick to a DIET Do you need help sticking to your diet? I know a lot of my clients do. Even I must pr... Read More
5 Healthy Foods that You Shouldn’t Eat! It’s frustrating when your body won’t change. When the pounds won’t d... Read More
