Taking Care of YOU! Strategies included! If your compassion does not include yourself, it is incomplete. -Jack Kornfield How muc... Read More
Making Desserts HEALTHY! Desserts are a delicious and fun part of life that most of us enjoy. That is until you ... Read More
Proud of You! Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m s... Read More
Anti-Aging: The 3 Biggest Mistakes Women Make I wake up tired. Did I even sleep last night? I go through the day with no energy. S... Read More
