flat belly

For all things fitness, health and wellness.

Getting older is for the birds! Especially for us gals. Hormones shift and our minds a...

There are common misconceptions when it comes to food. One misconception is that the f...

Hey Y’all, I get women in my gym all the time, unable to understand why they aren...

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, bu...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.