OK to Cheat? Definitely! Does the thought of eating healthy everyday make your head spin? I get asked a lot abou... Read More
Does Joint Pain Make You Afraid to Exercise? Hey Everyone! I get a lot of people who think that in order to get the most fit, you ha... Read More
Abs & Booty Beach Workout This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitnes... Read More
Eating to Balance Hormones and Switch on Fat Burning I am so excited to show you an interview I did recently with my good friend,fitness and... Read More
