Tabata Workout – Do Anywhere Who says you can’t fit in a workout anywhere – even when traveling? One of... Read More
My Favorite Ab Exercise My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what t... Read More
World’s Best Banana Pancakes I love bananas! They are great for energy and loaded with potassium! I was actually h... Read More
Big Rookie Mistake: Risk vs. Reward when Exercising Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. T... Read More
