Killer Body Shaper Workout: Only 4 Moves As women, we want to look our best at all times. It takes a lot of effort to be at our... Read More
4 Common Workout Mistakes Beginner’s Make I love training ladies that have never exercised before. Everything is new and fresh t... Read More
4 Minute Super Girl Jump Rope Workout: Feel Like a K... Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up a... Read More
6 Reasons Women Fail to Get a Flat Belly Today I want to talk about what you ladies & guys ask me about all the time. How t... Read More
