CORE & MORE: Workout to Zap the Trouble Spots Today I am all about a quick, simple, and get it done workout! If I can accomplish tha... Read More
6 Worst Diet Mistakes Women Make When I started working in the fitness industry right out of college my diet was a wreck... Read More
Shake off the Haters: FULL BODY WORKOUT Do you have haters? Have you ever attempted to make big changes to improve your health... Read More
HOW TO DO A CRUNCH: THIS TWEAK WORKS! Who doesn’t want a toned and tight tummy? Did you know that you don’t get a... Read More
