4 Best Moves for a Tight Butt & Thighs (TRX Wor... Who needs a tighter butt? The majority of us do. Because we do so much sitting on our... Read More
Exercise After 50: Top 3 Workout Mistakes Let’s face it none of us like getting older. The longer we can stay young, beaut... Read More
Celebrity Trainer Alex Isaly: Top 2 Fitness Industry... Being in the fitness industry since the mid 90’s I have seen boatloads of trends ... Read More
SHOCKING: How She Saved Herself From Heart Disease It is no secret that I love what I do! I have been blessed with the opportunity to hel... Read More
