BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
Mindset Before Muscles Weight loss and fitness, where do we begin? Something as simple as a change of attitud... Read More
3 Ab Exercises Using The Cable Machine Hey everybody! I wanted to show you some ab exercises that you can do at your gym using... Read More
How to Read a Nutrition Level + My Weight Loss Tips There are common misconceptions when it comes to food. One misconception is that the f... Read More
