BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
How to Read a Nutrition Level + My Weight Loss Tips There are common misconceptions when it comes to food. One misconception is that the f... Read More
All About You! Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stu... Read More
Easy Workout to Keep Your Booty Firm for the Holidays! Hey Y’all! I know that the Holidays can be one of the hardest time of the year to... Read More
