Santa Gets Weight Loss Advice!!! Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of ... Read More
OK to Cheat? Definitely! Does the thought of eating healthy everyday make your head spin? I get asked a lot abou... Read More
6 Worst Diet Mistakes Women Make When I started working in the fitness industry right out of college my diet was a wreck... Read More
6 Reasons Women Fail to Get a Flat Belly Today I want to talk about what you ladies & guys ask me about all the time. How t... Read More
