How to Stick to a DIET Do you need help sticking to your diet? I know a lot of my clients do. Even I must pr... Read More
Taking Care of YOU! Strategies included! If your compassion does not include yourself, it is incomplete. -Jack Kornfield How muc... Read More
5 Exercises for Toned Legs A lot of people have written me asking about how they can help their legs. Legs too ski... Read More
Never Too Late Have you ever wondered if it’s too late to start your fitness journey? This is Li... Read More
