exercise

For all things fitness, health and wellness.

This past week I posted a question to my female friends on Facebook asking if they are ...

Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only ...

Who needs a tighter butt? The majority of us do. Because we do so much sitting on our...

Let’s face it none of us like getting older. The longer we can stay young, beaut...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.