Diet

For all things fitness, health and wellness.

Hey Y’all. I’ve had a lot of people respond to me with how hard it can be f...

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean prote...

Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lig...

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, bu...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.