BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
The Best Diet for Weight Loss for Women Hi everyone! I’m excited to be back after a few weeks. I hope you have had happy... Read More
How to Read a Nutrition Level + My Weight Loss Tips There are common misconceptions when it comes to food. One misconception is that the f... Read More
How to Stick to a DIET Do you need help sticking to your diet? I know a lot of my clients do. Even I must pr... Read More
