Summer of Super Heros (no batwings)! Workout included! It’s the summer of super heros. Every summer there is a new blockbuster filled with su... Read More
Summer Break!! Keeping on Track! Summer break can be a much needed breath of fresh air. An excellent opportunity to unw... Read More
EmpowHer!!! Wonder Woman Style! “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is a... Read More
5 Healthy Foods that You Shouldn’t Eat! It’s frustrating when your body won’t change. When the pounds won’t d... Read More
