Taking Care of YOU! Strategies included! If your compassion does not include yourself, it is incomplete. -Jack Kornfield How muc... Read More
6 Benefits of Sweat Living in Middle Georgia, in August, I can tell you that sweating comes easily to us al... Read More
MORE THAN A NUMBER Your weight does not define you. Your weight is simply WHERE you are. A client sent me ... Read More
Getting started with “The Perfect Day Formula.... Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne... Read More
