BELLY FAT is My Biggest Struggle Getting older is for the birds! Especially for us gals. Hormones shift and our minds a... Read More
It’s a Spectacular Transformation Body Transformations are not just “body” transformations. They’re mi... Read More
Mindset Before Muscles Weight loss and fitness, where do we begin? Something as simple as a change of attitud... Read More
How the Get Back in the Gym After an Injury We’ve all experienced a setback of some sort. An injury, illness or maybe life t... Read More
