HOW TO DO A CRUNCH: THIS TWEAK WORKS! Who doesn’t want a toned and tight tummy? Did you know that you don’t get a... Read More
Killer Body Shaper Workout: Only 4 Moves As women, we want to look our best at all times. It takes a lot of effort to be at our... Read More
4 Common Workout Mistakes Beginner’s Make I love training ladies that have never exercised before. Everything is new and fresh t... Read More
4 Minute Super Girl Jump Rope Workout: Feel Like a K... Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up a... Read More
