5 Healthy Foods that You Shouldn’t Eat! It’s frustrating when your body won’t change. When the pounds won’t d... Read More
Sometimes You Need An Oreo Shake! Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao pow... Read More
I Have No Self Esteem! It’s time to do something a bit different now, and have a discussion about a part... Read More
Your Kitchen Raid! Your kitchen will make or break your weight loss results. A kitchen stocked with the ma... Read More
