My Favorite Ab Exercise My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what t... Read More
World’s Best Banana Pancakes I love bananas! They are great for energy and loaded with potassium! I was actually h... Read More
Big Rookie Mistake: Risk vs. Reward when Exercising Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. T... Read More
4 Fitness Products that Make Workouts Easier Working out should be fun and simple. Even more important it should be safe. With the... Read More
