Let’s talk about Diet vs. Exercise

I receive emails about this topic daily and I completely understand the confusion.  Should we focus more on diet or exercise?  Also how do we know what to eat and how to get our food in balance.  How do we get the max FAT LOSS?

A lot of people say exercise is 70-80 percent and diet is 30 percent

but I’ve also heard exercise is 10 percent and diet is more like 90 percent!

When it comes to food are:
a) Carbs the Devil
b) Fats the Devil
c) Protein the Devil

Find out in this video where I break down how to achieve FASTER FAT LOSS.  And I help out my friend Shannon who asked me to design a meal plan to get her going.

Enjoy!

Alli K

Confidence Call

“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.”- Rob Siltanen>