Hey Everyone!

I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!

Not everyone can get out there and do hardcore exercise. For some of us, I know that joint pain, flexibility, and medical issues can impede the journey to an amazing booty! But the journey doesn’t have to be so difficult!

In my last video, we were having a blast at the beach, but in this one, I’m giving you some easy stretches and good muscle work that isn’t just kind to your joints, but helps to prepare you for some amazing growth and transformation! Every body can exercise! ;D Just please remember to listen to your body. Pain (not the burn from a good workout, but actual pain) should always be a sign to stop, and to reassess!

http://www.youtube.com/watch?v=c3MmSXt4tkE

Happy Lifting!

Alli

PS: Remember to be kind to yourself, and each other.

Confidence Call:
There is nothing more rare or beautiful than a woman being unapologetically herself.
Steve Maraboli