Motivation

For all things fitness, health and wellness.

I have a confession to make. I don’t like exercise. I know it is shocking to he...

I want to share with you how I almost fell out of a chair lift and died… At least...

Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only ...

It is no secret that I love what I do! I have been blessed with the opportunity to hel...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.