What I learned from a Big Loser She lost over 100 lbs and she told me why. This just happened this past weekend –... Read More
4 Ways to Overcome The Diet Plateau I recently got this email from D.K.: “My biggest struggle is the diet plateau. I... Read More
Has the Grinch Stole Your Christmas? Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks? What is i... Read More
Is Your Self-Image Keeping You From Getting Results? My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night.... Read More
