Ward Off Holiday Inches! It’s here—whether you’re ready or not! Shopping Season, Relatives Season, P... Read More
Santa Gets Weight Loss Advice!!! Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of ... Read More
OK to Cheat? Definitely! Does the thought of eating healthy everyday make your head spin? I get asked a lot abou... Read More
Does Joint Pain Make You Afraid to Exercise? Hey Everyone! I get a lot of people who think that in order to get the most fit, you ha... Read More
