5 Reasons to Exercise… Even in February! Look, I get it. It’s cold, you’re busy and you don’t feel like exerci... Read More
What Your Doctor Wishes You Knew! Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Med... Read More
Eating Clean Secrets Hey Y’all. I’ve had a lot of people respond to me with how hard it can be f... Read More
3 Benefits of Exercise Hey Y’all! I just wanted to talk about some important parts of exercise. I consta... Read More
