Making Desserts HEALTHY! Desserts are a delicious and fun part of life that most of us enjoy. That is until you ... Read More
Problems Overeating? Why do people overeat? Here are a few of the more common reasons: Habit: Whether they r... Read More
Belly Fat is My Biggest Struggle! Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is be... Read More
Strength Training Myths I’ve got to warn you. There are bogus rumors going around about strength training... Read More
