Getting started with “The Perfect Day Formula.... Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne... Read More
Summer of Super Heros (no batwings)! Workout included! It’s the summer of super heros. Every summer there is a new blockbuster filled with su... Read More
Arnold Schwarzenegger: How to Reach Your Goal I get asked a lot about what it takes to reach workout goals. What does it take to lose... Read More
Strength Training – Dumbell Workout To get toned and tight, you need to do resistance training in addition to cardio. Unfor... Read More
