Fitness

For all things fitness, health and wellness.

This past week I posted a question to my female friends on Facebook asking if they are ...

Who needs a tighter butt? The majority of us do. Because we do so much sitting on our...

Let’s face it none of us like getting older. The longer we can stay young, beaut...

Being in the fitness industry since the mid 90’s I have seen boatloads of trends ...

Dedicated to meeting the needs of those of all shapes, ages, and sizes in Macon and Middle Georgia.