Does Joint Pain Make You Afraid to Exercise? Hey Everyone! I get a lot of people who think that in order to get the most fit, you ha... Read More
Abs & Booty Beach Workout This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitnes... Read More
Menopause Belly? 3 Ways to Get Rid of It Here is an email that I recently got from Jennifer. I know that she is NOT alone in th... Read More
Your Flat Belly Solution – Workout I know just a few ladies that want to flatten their tummies. In fact that is the one ar... Read More
