Burning Weight @ Work… Sneakily! Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extr... Read More
What Your Doctor Wishes You Knew! Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Med... Read More
Eating Clean Secrets Hey Y’all. I’ve had a lot of people respond to me with how hard it can be f... Read More
4 Ways to Increase Flexibility Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the righ... Read More
