5 Flat Tummy Myths (and 3 Steps to Tight Abs) Bathing suit season is here…are you ready? Most people want to slim down before baring ... Read More
How to Get Yourself Motivated To Get Fit Sometimes you have to motivate yourself to get started. For some of us, getting to the ... Read More
5 Healthy Foods that You Shouldn’t Eat! It’s frustrating when your body won’t change. When the pounds won’t d... Read More
Sometimes You Need An Oreo Shake! Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao pow... Read More
