Taking Care of YOU! Strategies included! If your compassion does not include yourself, it is incomplete. -Jack Kornfield How muc... Read More
6 Benefits of Sweat Living in Middle Georgia, in August, I can tell you that sweating comes easily to us al... Read More
MORE THAN A NUMBER Your weight does not define you. Your weight is simply WHERE you are. A client sent me ... Read More
Blowing up your workout This week we are talking about getting the most out of your strength training. When you... Read More
