This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitness friends.  The weather was so beautiful and warm.  It was almost hot 🙂  I was reminded how important it is to surround myself with positive people that encourage me to be my best.

Being fitness chicks – we couldn’t help but brainstorm about workouts and body tightening exercises.  We put together a little beach workout but you can do it anywhere.  If you are in a cooler climate you can imagine you are on the beach feeling the warmth of the Florida sunshine.

Check out the video below where Juli Lawless, Meredith Shirk and I getting our Booty & Ab Beach Workout on.

And take our challenge to connect with someone this week who lifts you up and makes you feel better about you.

Happy Lifting!

Alli

P.S. Please don’t laugh at my dancing skills 😉

Confidence Call:
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.
Misty Copeland