Have you ever wondered if it’s too late to start your fitness journey?

This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911.

She teaches Yoga class, and has for a long time.

She does it every week.

Just this morning, she taught a class to a group of people in their 70s and 80s. They could all be her children. She lives alone in her own home, fully independent, in Michigan.

So if you ever look at yourself in the mirror and think it’s way too late for you to start your fitness journey?

It’s not. Not even a little bit. Not even at all.

Take good care of yourself, and each other.

Happy lifting!

Alli

Confidence Call:
I never say ‘never’ and I never say ‘always’.
Grace Kelly