I just met with a new client who shared with me how low her energy is and how horrible she feels all the time.  I wish I could say that I don’t hear this same story often but the truth is that I hear the same complaint more often than not from most women.  What is going on that has us feeling so tired, lethargic, and cruddy all the time?

One of the first things that I examine with a new client is her diet/what she is drinking.  I also find out how much exercise she is doing and the combination of cardio to strength training.  Then we talk about sleep and hormones.

Dawn & I at a Women’s Wellness Retreat in Invermere, British Columbia

As women we are controlled by our hormones.  Once they get out of whack our whole body and mind is out of whack.

One lady that knows about the “hormones out of whack” problem first hand is my dear friend Dawn Sylvester.   If you follow my blog you have seen a short interview I did with her in Nashville several months ago.

Since that interview a lot has happened in Dawn’s life.  Her ebook that she was just releasing at that time has become wildly successful.  By getting her message out to the world she has changed thousands of lives.  And somehow her energy remains off the charts.

Below is Part 1 of an interview she did on AGELESS ENERGY with my good friend Rick Kaselj.  In this interview Dawn and Rick talk about women’s hormones, diets, and what types of exercise get us the most results.

Dawn is also doing something VERY SPECIAL for my blog followers.  I explain all that below.

Check out Dawn’s NEW Ageless Energy book release 

My Blog followers get a HUGE discount on Dawn’s ebook at the link above & she threw in SOME EXTRA BONUSES AND FREE GIFTS (workouts and meal plan).  You will not believe how good!!! This special discount is up TODAY and is for a limited time.

Enjoy!

P.S. Don’t forget to share your comments below about how hormones and energy are affecting you!