Let’s face it none of us like getting older.  The longer we can stay young, beautiful, strong, and wrinkle free the better.  I know that 50 is very young.  It is the new 30.  The closer I get to it the more I believe that.

The cosmetic industry keeps us looking younger and medical advancements keep us living longer.  What about our weight, joints, and mobility?  How do they change as we age?  What anti-aging strategies are available for keeping us mobile and vibrant in 50’s, 60’s, 70’s, 80’s, 90’s and beyond?

If you are anywhere close to age 50 or beyond you will want to check out this interview with Dr. Dan Ritchie.  Dr. Ritchie is the owner of Miracles Fitness in West Lafayette, Indiana where he specializes in training adults age 50’s, 60’s, 70’s and beyond.  He is also the co-founder of The Functional Aging Institute which is a program that trains fitness trainers to work with clients age 50 and older.

In part 1 of our interview, Dr. Ritchie tells us the 3 mistakes we are making after age 50 when it comes to fitness.

Dr. Dan Ritchie has created a “Never Grow Old” Fitness Program complete with follow-along workout videos. If you are not exercising and need a place to start go to the link below and grab it.  This Quick and Easy at Home System Makes You Feel 20 Years Younger!  This would also make a great gift for a loved one that needs guidance to get started in a safe and effective workout program.

To learn more about it – Click Here!

Later I will post Part 2 of my interview with Dr. Ritchie where he breaks down each decade starting at age 50.  We will talk about the life and body changes going on through each of these decades.  It is jam packed with amazing information! Stay tuned for that.

Don’t forget to share this post with your friends and family that are age 50 and beyond.

Until Next Time!