I love training ladies that have never exercised before.  Everything is new and fresh to them.  Newbies are like sponges learning something new during each training session.  It is so rewarding to see a new exerciser go from being scared and insecure to being strong and empowered.

Check out this video where I reveal the 4 Most Common Workout Mistakes that I see Beginner’s Make.  Avoiding these will get you through the beginner stage and on to the new fit and fab you.

Tips for Newbies:
-You are not alone! Keep it going!!!

-Keep checking my blog for more tips and tricks.

-If you found this post helpful leave me a comment below.  If you have suggestions for future blog posts or questions throw them out there.

Thanks for stopping by!